Healthy smoothies allow you to take control of your diet. Treat your body to a healthy boost by blending a mix of natural ingredients and antioxidant rich fruit to fill you up while maintaining a healthy diet.
Healthy smoothies are a blend of whole foods without the added sugars and preservatives that can rob them of their nutritious qualities. The more natural your diet, the more your body will benefit.
First you need a base. Some sort of milk or juice is best. Choose the right choice depending on your needs. For example, Non fat milk is great for high protein but it has quite alot of sugar. Mixed with fruit, you may have a high calorie smoothie that doesn't encourage weight loss. Almond milk or soy milk are good alternatives that aren't as sweet. Most juices are high carb but work great for a pre-workout drink to boost energy.
