Not getting enough sleep is the cause of many emotional and physical fatigue and irritability. Read on to know 6 more tips that can help you sleep better.
The effects of a bad night's sleep could range from mental, emotional and physical fatigue to irritability and feeling sleepy during the day. The following are 6 more tips to help you sleep better.
Tip #6. Don't be a bat or an owl: Nighttime is exclusively meant for vampires to prowl about, but for humans it's natural to sleep at night and medical industry experts suggest that too. If you sleep in the day as well, it might eat into the time of your nighttime sleep, so preferably sleep at night. However, if you can't avoid it sleep in a dark bedroom to simulate nighttime.
