Vegetable Quiche

This fresh vegetable "quiche" is made with a light, crispy potato crust and a filling of vegetables and herbs and spices. It makes a wonderful morning brunch or lunch or a simple supper when served with a salad and a small, toasted baguette. If you should not be eating egg yolks, you can make it using only the egg whites.

Ingredients:

1/2 cup purified water

1/4 cup sun-dried tomatoes

1/2 pound asparagus (about 2 cups chopped) or broccoli florets

1/2 medium onion, chopped

2 cloves garlic, sliced

2 tablespoons extra-virgin olive oil

1 carrot, cut in small cubes (about 1 cup)

5 mushrooms, sliced

1 tablespoon chopped fresh basil, or 1 teaspoon dried

Vegetarian Mexican Tacos

Vegetarian tacos are filling, healthy, and extraordinarily delicious. You can use a blend of grilled or sauteed veggies, or stick with traditional rice and beans. You can opt to go for intense heat, or mild and delicate flavor. Here is a guide that will show you how to make a vegetarian taco.

A very famous Mexican dish, topped with cheddar cheese and sour cream. The crispy fried corn tortilla is filled with layers of hot baked beans, cut lettuce, chopped tomatoes and grated cheddar cheese. This can make a sumptuous and healthy dinner for a family.

Makes: 10 tacos

Preparation Time: 20 minutes

Ingredients