Following a healthy lifestyle is important for all of us, and the general advice for healthy living applies to both men and women equally. As we age, however, gender may play a larger role in the health issues we experience, and how we address them. If you are a man, consider this information or pass it on to a male loved one!
Lose the extra pounds. Research shows that, among men who are overweight to any degree, losing 5-10% of your body weight can significantly improve your health. Stored body fat acts as an endocrine-system organ, producing hormones that can promote inflammation, diabetes, osteoarthritis and heart-related health issues. Reduce your daily calories by 25% per day; start exercising regularly; eat an anti-inflammatory diet; and practice stress-management techniques.
