I have long recommended fish as part of a healthy, anti-inflammatory diet. Monday's post covered my first choices for healthy fish - those rich in omega-3 fatty acids. However, not all fish provide the same benefits, and some species should be limited or avoided altogether. I suggest minimizing your consumption of the following:
Large predatory fish. Shark, swordfish, tilefish, king mackerel, and white (albacore) tuna may have high levels of mercury. Pregnant women and children are particularly vulnerable to the effects of contaminants, and should avoid these species. (Small-catch tuna is OK, as it has high levels of omega-3s.)
