If you want to lower cholesterol natually, there are a variety of foods that reduce cholesterol, including specific fruits, vegetables and nuts. See which foods researchers have determined are cholesterol-busters.
If you are looking for a way to lower your cholesterol, but want to avoid a high-priced prescription with possible side effects, you have options. Nature has provided a variety of foods that scientists have found can effectively reduce cholesterol levels.
This article looks at 6 foods that lower cholesterol.
1. Blueberries - These tasty superfruits have been shown to reduce cholesterol even more effectively than drugs. In 2004, researchers at the U.S. Department of Agriculture reported results of an animal study in which the group that received blueberry skins had cholesterol levels 37 percent lower than the group that received no blueberries.