21 Tips for Healthy Heart

A healthy heart depends on well maintained lifestyle and stress free routine.  Getting healthy heart does not require tough exercises or hard-hitting activities, it only involves few simple and easy modifications to your daily habits. You just need to take in strong food every day, carry out trouble-free workouts and follow strain reducing activities. Here are 21 ways to rule and gear up your heart to stay fit and healthy.

Eat to live, do not live to eat.

A little salt is divine, but too much is harmful.

Clean up the oily recipes.

Nature is bountiful, so stay close to it.

Add garlic to your food.

Vegetarian Mexican Tacos

Vegetarian tacos are filling, healthy, and extraordinarily delicious. You can use a blend of grilled or sauteed veggies, or stick with traditional rice and beans. You can opt to go for intense heat, or mild and delicate flavor. Here is a guide that will show you how to make a vegetarian taco.

A very famous Mexican dish, topped with cheddar cheese and sour cream. The crispy fried corn tortilla is filled with layers of hot baked beans, cut lettuce, chopped tomatoes and grated cheddar cheese. This can make a sumptuous and healthy dinner for a family.

Makes: 10 tacos

Preparation Time: 20 minutes

Ingredients

Monsoon Health Precautions

The infections reduce the natural resistance level of the body. A few of the very common diseases of this season are cough, cold, flu, poor digestion, jaundice, typhoid, and dysentery. Besides, skin related problems such as abscess, prickly heat, and eczema are also very common.

As the monsoon sets in clinics get flooded with patients with complaints of fever, cough, cold, loose motions, nausea, vomiting, skin problems with itching, weakness, headache, body ache and so on. This is precisely the time to take care and precautions to protect oneself from a long list of health hazards that accompany monsoon.

Symptoms of Anemia

A person with anemia will feel tired and weak because the body's tissues are being starved of oxygen. In fact, fatigue is the main symptom of most types of anemia. The severity of symptoms is in part related to the severity of anemia. Mild anemia can occur without symptoms and may be detected only during a medical exam that includes a blood test.

Common signs include:

Pale complexion

The normally red lining of the mouth and eyelids fades in color

Rapid heartbeat

Easy fatigue and loss of energy

Shortness of breath and headache, particularly with exercise

Difficulty concentrating

Dizziness

Symptoms of Chest Pain

Few symptoms are more alarming than chest pain. In the minds of many people, chest pain equals heart pain. There are many causes of chest pain. Chest pain can also be due to a heart attack (coronary occlusion) and other important diseases. Do not try to ignore chest pain. Chest pain is a warning to seek medical attention.

Chest pain is a painful or unpleasant sensation in your chest, which may or may not be associated with heart tissue damage. Chest pain can happen in adults for a variety of reasons.

Symptoms of Chest Pain in Men

Chest pain may start in the chest, and spread to the throat, jaw, shoulder blades, or arms (left or right).

Symptoms of Blood Clot

When you cut or injure yourself, your body stops the bleeding by forming a blood clot.

Proteins and particles in your blood, called platelets, stick together to form the blood clot. Blood clots form when there is damage to the lining of a blood vessel, either an artery or a vein. The damage may be obvious, such as a laceration, or may occur on the microscopic level. As well, blood will begin to clot if it stops moving and becomes stagnant.

Excessive blood clotting can occur if the body's clotting process is altered or wrongly triggered. Blood clots can form in, or travel to, the arteries or veins in the brain, heart, kidneys, lungs, and limbs. The two major types of blood vessels are veins and arteries. Arteries carry blood from the heart to the body; veins carry blood back to the heart.

Acupuncture Clinic

Acupuncture can be termed as a cohesive system of medicines which was developed in China from over last 5000 years. The acupuncture treatment can be sought for any reason as such. It could be for feeling better about yourself, coping with the stressful conditions, having clear thoughts, developing more energy, improved digestion and good sleep.

The different acupuncture clinics are:

* Triangle Acupuncture Clinic- It is a clinic that deals with acupuncture as well as herbal medications. They are well trained in prescribing herbal medicines, acupuncture and assessment of the Western medicines. Very high quality of of acupunctural treatments is offered here in a comfortable and a luxurious environment. If you want treat any of your health concerns or medical problems, you can contact this clinic.

Home Remedies For Mouth Ulcers

Mouth ulcers also known as canker sores, are common problems affecting people of all ages, including children. These sores are usually found on the tongue, gums as well as the inside of the lip and the cheek. Mouth Ulcers can be caused due to a variety of reasons. Some common causes are digestive problems, food hypersensitivity, chemical irritation, tobacco abuse, nutritional deficiencies, particularly vitamin B12, vitamin C and anemia. Know how to get rid of mouth ulcers easily:-

Home remedies for Mouth Ulcers

Gargling with a decoction of coriander seeds is one of the most popular natural home remedies for Mouth Ulcers.

Home Remedy for Toenail Fungus

Nail fungus is easier to treat in the early stages of the infection - if you do suspect that you may have a fungal nail infection of either the toenails or fingernails it is highly advised to seek attention now before its spreads.

Tea tree oil is effective in treating toe nail fungus. Dip a cotton ball in the oil and rub the toe nail two times a day - once in the morning and the second time while going to bed at night.

Fill a bucket with equal proportion of water and natural apple cider vinegar. Soak your feet in the bucket for 15 to 20 minutes. Thereafter, dry your toenails thoroughly.

Apply Vitamin E oil to affected nails once or twice daily. With this treatment it takes awhile to show progress. As the nail grows out it will grow healthy and fungus free.

Symptoms of Cervical Cancer

Symptoms of Cervical Cancer - Health Info, Changes in precancerous and early cancers of the cervix generally do not cause pain or other symptoms. It is important not to wait until the pain before visiting a doctor. As the disease worsens, women are able to record one or more of these symptoms:

* Abnormal vaginal bleeding

o Bleeding that occurs between regular menstrual periods

o Bleeding after sex, spraying water, or a pelvic examination

o Menstrual periods that last longer and heavier than before

o Bleeding after menopause

* Increased vaginal Stools

* Pelvic Pain

* Pain during intercourse

Infections or other health problems can also cause these symptoms. Only a doctor can tell for sure. A woman with any of these symptoms should tell her doctor so that problems can be diagnosed and treated as early as possible.